And when we grow old…

 

This can be a very treasured time when being well surrounded by family and friends. But there are things that may not be what we hoped for… we can’t move as fast as we would like, and the world is also moving in a faster pace. This can sometimes leave us isolated and less active. Then there are the aches and pains, chronic health conditions and disturbed sleep. We may even need someone to care for us and that can be playing on our mind and leave us anxious and sad.

Maybe we just need some time to ourselves, time that we can just relax, let go and feel the benefits of a gentle therapy that will soothe our body and soul. One of gentle therapies may be reflexology a gentle massage of  feet or hands focusing with a focus on certain areas.

Reflexology it’s a form of medicine that has very ancient roots, being widely used alongside western medicine. Recent studies have found links between its use and positive effects on the body.

Because it’s only used on the extremities, older people can receive it even if they’re sat or laying down. This makes it very relaxing for those receiving it.

It’s important to note that reflexology is not a cure-all, nor does it claim to be as such. Rather it’s an effective supplement to be used alongside other procedures to promote faster healing and improvements.

Receiving treatment in this way can be used to manage many conditions, including:

• Arthritis or rheumatism

• Sleeplessness

• Multiple sclerosis

• Post-surgical recovery

• Living with cancer support

• Improves circulation through the limbs, easing stiffness and aches in the joints of toes and fingers and increased mobility

• Reduces stress and anxiety, promoting mental wellness and better sleep habits